Cost: By Donation ($10 recommended, but all welcome regardless)
Fitness Level: Beginner
Your body is yours and you deserve for it to be a place of pride, joy, and expression. Join Sam Kriviak for Sattva yoga and nurture this relationship with yourself. Expect to move your body, engage your breath, and work your mind – all levels welcome.
Sam Kriviak is a local Sattva yoga teacher. Yoga helped her take care of her mental health, learn more about herself, and grow her confidence – now she wants to share it with you! Sam puts consent and self-determination first in her classes and is happy to support you to get what you need out of her classes.